I’ll admit … as a change expert and licensed therapist, I’m biased! I believe any opportunity not taken to grow is a lost opportunity. The New Year is one of the best times to take the leap toward a better life and better relationships.

Let me share  7 Crucial Reasons to Take New Year Resolutions Seriously this and every year.

1.  Resolutions are Crucial for Self Care

People invest in what they value most!

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I recently found myself bragging about my marriage to a friend at a party. Actually, it was a “mutual bragging” as we shared about our spouses and the qualities we valued in our marriages.

At one point, I nudged my friend and jokingly said, “Yeah, next year we’ll hear the other is getting a divorce!” We both laughed! You know the laugh – “Ha ha ha! That would never happen! Never!” But my joking comment begged the question,

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Through my work with women in my individual counseling practice in Newport Beach, it has become clear to me that “midlife” isn’t a popular term anymore.  After all, “40” is the new “30” and “50” is the new “40” and so on, right?  Midlife tends to speak a little too directly to the process of aging (a little denial, please?) and calls up images of “midlife crisis” as an explanation for adults reliving their youth (sometimes with destructive consequences). 

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Being a fairly rambunctious boy in Junior High, I got into trouble one day during lunch and was ordered by a teacher to sit down for the remainder of the lunch period.  In frustration, I said, “That sucks!”  The teacher, having thought she heard a different word, proceeded to take me to the principal’s office.  I recall being very upset because I was getting into trouble for something she misinterpreted. In my couples counseling practice in Newport Beach,

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Significant depression exists in about 5 percent of children and adolescents in the general population. Children under stress, who experience loss, or who have attentional, learning or conduct disorders are at a higher risk for depression. Many other children experience a low grade depression. The behavior of depressed children and teenagers differs from the behavior of depressed adults. Understanding child depression is important because child depression is often over looked.

As a therapist who works with many children and adolescents,

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